A MONTHLY HIGH PROTEIN MEAL PLAN
I know what it’s like to feel pulled in a million directions—school drop-offs, work deadlines, and everything else life throws at you. When it’s finally time to think about dinner, you’re exhausted, and the last thing you want to do is argue over what everyone will eat.
That’s why I created Her Nourished Table. It’s designed to make mealtime simple and stress-free, with recipes that are quick to prepare, kid-approved, and actually good for you. Whether you’re feeding a family of five or just need something for yourself, it’s all laid out—meal plans, shopping lists, and recipes that work for real life.
No separate meals for picky eaters, no hours in the kitchen—just balanced, delicious food that makes life easier. Trust me, it’s a game-changer.
You’re trying everything—low-carb, low-fat, keto, intermittent fasting—only to feel hungrier, moodier, and more exhausted.
Your days are consumed by decision fatigue: What’s for dinner? Is this “healthy” enough? Will my family actually eat this? Should we just get takeout (again)?
You’re fed up with fad diets, quick trendy fixes , endless Googling, and the sinking feeling that you’re still missing something. You are ready to feel better, lose some unhealthy weight and remember what actually having energy feels like.
I’ve been there—overfed, undernourished, and overwhelmed. I thought I was doing everything right, yet my energy, health, and confidence were at an all-time low.
That was before I discovered a simple truth: your body needs balance, not deprivation. Food is meant to nourish, not cause illness, chronic disease and frustration.
DON'T MISS THIS
This isn’t just another meal plan—it’s a lifeline for women who are ready to stop dieting and start thriving. With over 40 original recipes every month, you’ll have everything you need to feel confident in your kitchen and your health.
A MONTHLY MEAL PLAN THAT TAKES THE GUESS WORK OUT OF NOURISHING WELL
This is the exact meal plan I have used to lose 99 pounds in the last ten months. I have been able to reverse pre-diabetes, rediscover my energy and start living fully again, because I feel good.
But it’s not just about weight loss—it’s about creating a lifestyle that feels sustainable, joyful, and nourishing for you and your family.
I know it can be VERY overwhelming at first which is why I make Her Nourished Table an accessible resource - it is a simplified, attainable guide to better health, less stress and delicious food.
LET'S DO THIS THING TOGETHER.
Time-Saving Tools: Weekly calendars, shopping lists (for 1-2 or 3-6 people), and meal prep guides to make life simple.
Calorie-Conscious Plans: Designed to align with your weight loss or maintenance goals, with macros included for every recipe.
Seasonal, Whole Foods: No seed oils, no nut milks, and no over-processed shortcuts—just real, nutrient-dense ingredients.
Kid-Friendly Options: Finally, one meal for everyone! These recipes are delicious, family-approved, and easy to adapt for picky eaters.
Pro-Metabolic, High-Protein Recipes: Nourish your body with meals that balance hormones, stabilize blood sugar, and keep you full and energized.
this is for you if you need...
AFTER TEN MONTHS
of using the meal plan
Nourish your body with meals that balance hormones, stabilize blood sugar, and keep you full and energized.
Because if they ask you if they can have another snack again you might actually lose it
To minimize cost and maximize taste we make sure each month of recipes is built out with season in mind!
HIGH PROTEIN + NUTRIENT DENSE
FAMILY FRIENDLY + SIMPLE
SEASONAL + DELICIOUS
her nourished table recipes are
done for you meal plan
macro calculator
shopping lists +
you hate simplicity and delicious food
you won't eat eggs or animal products
you avoid dairy and gluten
you are a vegetarian
This is not for you if...
This is for you if...
Feel stuck, exhausted, or overwhelmed by food and meal planning.
Want to balance their hormones, improve digestion, and lose weight in a sustainable way.
Need simple, kid-friendly recipes that don’t require hours in the kitchen.
Are ready to prioritize their health without sacrificing flavor or fun.
Yes! Just make sure you request to cancel the month before you want it to take effect.
Ex. If you subscribe on January 1st and do not want to continue in February, you must email us before January is over. If you email us within the next month and have not yet paid, your subscription will cancel at the end of February
Can i cancel anytime?
march 2024
january 2025
FREQUENTLY ASKED QUESTIONS
Fulfillment Policy
All digital products, including meal plans, cookbooks, and guides, are delivered instantly via email upon purchase. Please check your inbox and spam folder for your order confirmation and download link. If you do not receive your product within 15 minutes, please contact us at hernourishedtable@gmail.com
Refund Policy
Digital Products
Due to the nature of digital products, all sales are final, and we do not offer refunds on meal plans, e-books, or downloadable guides. If you experience technical difficulties accessing your purchase, please reach out to our support team for assistance.
processed to your original payment method.
Cancellation Policy
Subscription Services
If you have signed up for a recurring subscription (e.g., Her Nourished Table monthly meal plan), you may cancel at any time before your next billing date within the month you have already paid for to avoid future charges. Cancellations take effect immediately and can be managed through your account settings or by contacting us at [your support email].
Contact Us
If you have any questions about our fulfillment policy, please contact us at hernourishedtable@gmail.com or hello@mallorymorgan.co